You may feel helpless and trapped if you have diabetes. This article should help you understand what diabetes is and how you can manage this condition. Follow these steps to find better results.

Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!

If you do the same task the same way each time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts can help keep your sugar levels where they should be because …

When you hear the fateful diagnosis of cancer, you should think of only one thing–recovery. While it is impossible to learn everything you need to know overnight, this article can give you a few tips for dealing with cancer.

Not only does eating right and exercising make you look and feel great, it also reduces your risk of cancer. If you want to prevent cancer, you need to eat a diet rich in fruits and vegetables, exercise for at least half an hour a day and drink at least eight glasses of water per day.

When you are battling cancer, exercising is critical. By exercising, this gets your blood pumping all throughout your body. Ideally, you should engage in activities that promote healthy circulation; this makes treatments more effective.

If you are a smoker and you are diagnosed with cancer, then you need to become tobacco free immediately. A lot …