According to Google the word “health” is “the state of being free from illness or injury.” Yet living a healthy life encompasses SO much more than just being free of illness, don’t you agree?
As chiropractors in Miami, Fl we I believe that true health is a balance of multiple different areas of the human body. Our mentor taught us to LIVE the DREAM = Diet, Rest, Exercise, Alignment and Mental Attitude. All 5 of these areas must be balanced and well, in order to really, truly, be healthy.
D is for Diet
While this topic can be argued by many, and it really seems like everyone has an opinion on what a “proper” diet is nowadays (plant based, keto, paleo, vegan, vegetarian… is your head spinning yet)?, I think everyone can agree that eating real, unprocessed food is best for all.
You can never go wrong with fruits, veggies …