People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. However, some of these people don’t have the right information about how to actually manage their disease. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Diabetics should always look for foods with the lowest possible GI number.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If you suffer from diabetes, it is important to learn how to eat right. You will not necessarily have to give up everything sweet. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada this item is labeled as “glucose/fructose”.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed food is bad for one’s blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.
Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Remember what motivates you, be it your family, friends, pets, or career. Make sure you remain focused on what is important, and use this as a motivational tool.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Particularly when you don’t feel like it, you must pay attention to glucose levels, and keep your appetite up by consuming foods that will impact your health in a positive way. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
Work out regularly. Regular exercise can make the body handle insulin and glucose in ways that keep your blood sugar levels stable. Exercise is important for the diabetic to be able to enjoy life.
Egg Whites
Egg whites can be an ideal breakfast for diabetics. Egg whites contain the protein required by your body to get started in the morning, but they contain little fat and few calories. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
Go forth with confidence now that you can be in control of this disease and live with it comfortably. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.