You can start a fitness routine. No matter your health or age you can succeed at making your body healthier. A healthy body requires exercise in order to function at its best. It does take some time and commitment but we have made it a little easier for your and outlined some ways to incorporate a work out into your life.

When choosing an exercise routine, choose something that you enjoy doing. If you enjoy doing the routine, chances are you will stick to it. If you dread your routine, you will continually make excuses as to why you can’t or don’t want to get in your workout for the day.

Push-ups easily tone your triceps. Rather than performing push-ups in the normal fashion, place your hands at 45 degree angles with your fingertips facing each other. This targets the triceps. These modified puships will help you tone and shape …