Stress can be as harmful as other mental conditions are. Stress can leave you feeling lazy, unhappy and unmotivated. Decide to stand up to stress and read this article, which will offer you some tips on handling your stress, and becoming more relaxed.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! If you have your outfit picked out or your lunch made, you’ll find that you’ll have less to worry about and therefore less stress.
Rank stressful situations on a scale of 1 to 10. If at one on the scale there means only minor problems, a ten then indictaes major problems. This can really help you learn not to stress over minor details.
Give yourself a positive and empowering affirmation. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Drinking will not eliminate stress. While enjoying a beer or glass of wine when out with friends is considered acceptable, turning to alcohol every night, especially in excess, is asking for serious trouble. It can lead to a cycle of becoming more stressed, and in the worst cases can even lead to addiction.
Gardening is a great hobby for stress reduction. People who are lucky enough to live in a house can start gardening in their own front or back yard.
Let your friends and family members know that your stress has nothing to do with them. Many times, spouses and especially children, feel as though you think they have done something wrong. While it is wise to seek a sympathetic ear when you are stressed, don’t make those close to you suffer from your angst.
Drinking tea is a good way to relax and relive stress. Green teas are good for relieving stress, as well as some herbal teas like chamomile, mint, and passionflower. Leaving it to steep in hot water for ten minutes will produce a strong tea. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.
Put your hands on a wall and push forward while you are pushing downwards with your feet. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.
Daydreaming is not just for kids! Find the time to close your eyes and relax. Visualize a special place to visit and let your mind drift into that fantasy. Taking such a little mental vacation can really improve your overall ability to cope with stress.
A good way to spend some time relieving stress is to do some arts and crafts. Activities such as writing, painting, carving, sculpting and other creative endeavors allow the mind to roam free of financial concerns, deadlines and problems.
You can eliminate some stress by making lifestyle changes. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. If you feel better physically, then you will feel better mentally, helping you to better manage stress that is unavoidable.
If you want to relieve stress in your life, do something good for someone else. Prepare a special meal for a loved one, or pick up a thoughtful bouquet. If you are surrounded with happy people that you love and that love you, small stresses will seem less important.
Deep breathing techniques have been used successfully to ease tension and relieve stress. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. When stressed, it is common for people to take short breaths that use only the upper part of the lungs. Shallow breathing will increase your stress level by speeding up the heart rate and adding tension to your chest area.
If you’re on the go, drink orange juice or eat some citrus fruit to keep calm. Vitamin C can also boost your resistance to colds and the flu, which are illnesses that cause stress.
Stress can possibly be the primary cause of low productivity in all aspects of life. It inevitably will affect your desire to achieve your goals, whether large or small. By reading this article, you can now handle stress in a better way.