Depression can keep you from seeing all the possibilities in your life. Visiting a psychiatrist or taking prescription medications may not be options you wish to explore.

Work on solving personal problems to beat depression. Start out small so you don’t get overwhelmed, then gradually take on more tasks at a time. When you reduce your goals into smaller chunks, your depression may ease.

Try taking a bath whenever you start to feel your depression coming on. Light a candle, put on some soft music, and grab a good book; the bath will make you feel great in no time. A warm bath can also help relax your muscles so that you physically feel more relaxed, which can contribute to feelings of well-being.

Antidepressants are a help in re-balancing the chemicals in your brain. However, they will work much better if you combine them with regular exercise, therapy and good …