When it comes to nutrition, it is vital that you are aware of what food provides your body with. This is when nutrition marketing starts to make sense. Follow these tips to help improve your diet and to make sure that you get all the nutrients that your body requires.
Check the package labels on prepared foods. Remember that marketing claims like “reduced-fat” mean little about the overall healthiness of a product’s ingredients. You need to avoid any foods that are highly processed, because they do not help you lose weight. A label ought to have ingredients mentioned in lay man’s terms so everyone can understand them. Stay away from food that is made with a lot of ingredients you do not recognize.
Eat plenty of fresh produce daily. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. Although this number sounds very high, …