As we begin to understand the effects of stress, people are beginning to take it more seriously. Many bosses will now give their employees time off work to deal with stress. Clearly, no one wants to use stress as an excuse for getting days off from work. You would rather beat it. You can use this article to get rid of all that stress for good.
Rank stressful situations on a scale of 1 to 10. Using this scale, one would be small problems and ten would be major issues. This method can often help you to stop suffering from stress due to minor issues.
Practicing good health care will help you to not stress out as much. Having frequent suspicions about your health will of course bring on more stress, but avoiding steps in preventative care is a great risk to your long term health. Take care of your body and mind by having routine check-ups and recommended screenings.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Don’t use the word “stress” so much. By telling yourself you’re hungry, you will be, and the same thing goes for stress. Find another way to look at your situation. If you keep using the word stress, you will end up making it worse.
Animal ownership is wonderful for relieving stress. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
Sometimes it helps to get your thoughts out in the open when you’re trying to relieve stress, so write them down. Recording your thoughts about the situation that is causing you stress can actually help to relieve that stress, especially if the problem is one that you’re hesitant to discuss with other people. Archive these writings and look over them later to see if there are any patterns in how you dealt with the stressful situations.
Even if you have had a very stressful day, you should never turn to alcohol as a release. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. Alcohol abuse may actually cause additional stress, or addiction may set in.
Living a less stressful life is not as impossible as you think it is. Pinpointing the factors that lead to overwhelming stress for you can be the most important way to avoid them and reduce their effect on your life.
If you can choose and listen to your own music at work, this can help you a lot. Playing softer music will help you feel calm and relaxed. This is all subjective, but if you play music that is more aggressive or at a faster tempo, choose something that will truly put you in a positive frame of mind and will not distract you from your work.
Stand next to a wall and push on it as hard as you can with your hands, as you plant your feet firmly on the ground. The exertion and the stretch in your hamstrings are very effective in relieving stress.
Before you take action when you are under stress, take the time to breathe first. Take a moment to count to ten, take a few deep breaths, then respond. Being able to calm down can help you be rational and productive rather than becoming defensive and frustrated.
Music Therapy
Music can be an effective part of a stress reduction program. It is commonly known that music therapy can cut down on stress if you find the music relaxing and soothing. Just be sure to choose music that really suits and soothes you. Music therapy facilities deep breathing and helps to raise serotonin levels in the brain.
Imagine calming scenes to relieve your stress. Research has found that calm visual images can effectively reduce stress levels. Imagine yourself in a familiar setting or think about a vacation spot where you would like to go. When you imagine yourself in a calm and relaxing setting, it is easier to picture your stress dissipating. Taking a few seconds to relax and imagine something calming will help dramatically to lower stress levels.
Making sure that you plan ahead is a great way to reduce your stress. Don’t wait until the last minute to do necessary things.
Try using a stress-relief tonic. Homeopathy is a great way to reduce stress. This all natural remedy is safe and has been very effective for a lot of people. Don’t rule out herbs like Kava. A few studies have shown Kava to be as effective as Xanax, a popular anti-anxiety medication.
Paying close attention when you first receive instructions will lead to less stress later. In order to relieve stress, always be sure to listen attentively when instructions are given. Examples include listening to your doctor, teacher, boss or tutor.
Take a break from stress by scheduling it into your daily routine. Don’t let yourself stress out all day, but just tell yourself that you can worry later.
Teach yourself that it is okay to say “no” to people. Saying yes to everyone, every time, is a serious ticket to big time stress in your life. Only take on what you can manage reasonably, and learn that it’s ok to say no to the rest. You must understand that taking time out for you is essential.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.